Black pepper, derived from the dried fruit of the Piper nigrum plant, is a popular spice known for its pungent flavor and aromatic qualities. Often referred to as the “king of spices,” it enhances a wide range of dishes, from savory to sweet. In addition to its culinary uses, black pepper offers several health benefits. It contains piperine, a compound that may improve nutrient absorption and has antioxidant properties. It may also aid digestion, reduce inflammation, and boost metabolism. Some studies suggest that black pepper can enhance brain function and support respiratory health. Incorporating black pepper into your diet is easy; sprinkle it on salads, meats, or vegetables, or use it in marinades and sauces for an extra kick.